Mindful Moments
Welcome to my mindfulness blog
It's a place for me to share how mindfulness helps me in my every day life in Surrey, particularly in challenging times.
As Jon Kabat-Zinn said...
'The little things? The little moments? They aren't little.'
By leaning towards the unpleasant, we can find a sense of peace while we watch the difficulties swirling around. Sometimes the eye of the storm is the calmest place to be. And by giving attention to the countless little moments, the ordinary can be glorious.
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