Wellbeing Retreat Days
in Dorking, Surrey and online

Typical quiet retreat day timetable

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9.00     Arrival, refreshments

9.30     Introduction to the day

9.45     1st morning session *

11.15     Refreshment break

11.30    2nd morning session *

12.45    Lunch break

1.30      Afternoon session *

2.15      Closing discussion

2.30     Day ends

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* The session includes:

- short meditations, (that can all be done sitting in a chair or lying down),

- simple stretching movements, (that can also be done seated),

- inspiring poems and readings.

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A silent retreat

During the day, participants have the option of speaking at the start and end. Catherine leads all the meditations, so there will only be short periods of actual silence. But for participants, the day offers a time of quiet reflection, and a chance to deepen your meditation practice without the distraction of conversation, and ending with a silent meditation.

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Who is the day suitable for

The wellbeing days are designed for people who have some meditation experience. If you are new to mindfulness meditation but would still like to come, you will find the day easier if you attend a few online drop-in sessions or a mindfulness workshop first. Get in touch to arrange a free online taster session.

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As in all our sessions, it is completely fine if you don't want to speak at all or join in any of the activities - the meditation retreat day is for you.​