Mindfulness Meditation
Weekly Online Classes
Try one for free
Hear from Catherine
about the mindfulness classes for stress, anxiety and depression
The weekly mindfulness meditation group sessions are designed for anyone new to mindfulness meditation, as well as those with experience.
Each class includes mindfulness exercises and meditation practices, and has a different focus such as:
- self-compassion
- overthinking
- how to manage panic attacks
- how to reduce anxiety
- and how to be happier.
In sessions, besides learning how to practise mindfulness, you can explore different ways of relating to your thoughts and emotions, and how to stay calm in the midst of difficulties - all of which can help with anxiety, panic attacks, stress and depression.
If you don't have time to do an 8-week MBSR mindfulness course, the drop-ins are a good way to start learning how to do mindfulness practice.
They also offer you time to yourself, to connect with others, or just to learn techniques to relax.
All classes are run by Catherine, an experienced mindfulness and meditation teacher.
Click on the button below to learn more about the benefits of mindfulness and meditation.
Free Online Tasters
Tuesdays, 8.45-10am
A taster session lets you find out what mindfulness meditation and stress reduction actually are, and see how it might help you. In the taster you'll practise simple mindful meditations, that can be done sitting on a chair or lying down.
You can find out about the 8-week Mindfulness Stress Reduction course we run in Dorking, Surrey and online, if that is of interest to you.
Online tasters also let you see what a Zoom meditation class is like.
Testimonials
"I learnt to cope better with stress, to develop a non-judgmental attitude and to be kinder to myself and people around me."
Hannah K
"Sleeping better than I have done for 20 years. Calmer and more. content. Focusing more easily on difficult, unpleasant tasks."
Amanda