Mindfulness Meditation
Weekly Online Sessions
Free tasters
Hear from Catherine
about the drop-ins
The weekly meditation group sessions are designed for anyone new to mindfulness meditation, as well as those with more experience
Each class includes mindfulness exercises and meditation practices, and has a different focus such as kindness to ourselves, patience, letting go, and overthinking.
We also focus on specific issues such as:
- how to relax
- how to treat panic attacks
- how to control anger
- improve sleep.
In sessions you can explore different ways of relating to your thoughts and emotions, and how to stay calm in the midst of difficulties.
If you don't have time to do the MBSR course, the drop-ins are a good way to start learning how to do mindfulness practice.
They also offer you time to yourself, to connect with others, or just to relax.
Click on the button below to learn more about the benefits of mindfulness and meditation.
Free Online Tasters
Tuesdays, June 23 & 30, 9-10am
Thursday, June 25, 7-8pm
A taster session lets you find out what mindfulness actually is and see how it might be of benefit to you. In the taster you'll practise simple mindful meditations, that can be done sitting on a chair or lying down.
You can also find out about the 8-week Mindfulness Stress Reduction course we run in Dorking, Surrey and online, if that is of interest to you.
Online tasters also let you see what a Zoom meditation class is like.
Testimonials
"I learnt to cope better with stress, to develop a non-judgmental attitude and to be kinder to myself and people around me."
Hannah K
"Sleeping better than I have done for 20 years. Calmer and more. content. Focusing more easily on difficult, unpleasant tasks."
Amanda