Drop-in Sessions
Free mindfulness tasters
Weekly online drop-in sessions:
Tuesdays, 9.15am
Next free online tasters
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Sept 30, Dec 9
9.10-10.30am
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Contact us to reserve a space
as numbers are limited.
A taster session lets you find out what mindfulness actually is and see how it might be of benefit to you. In the taster you'll practise a simple mindful meditation and find out about the 8-week MBSR Mindfulness-Based Stress Reduction course offered in Dorking, Surrey and as live, online classes, and the online drop-in sessions.
Online tasters also let you see what a Zoom meditation class is like.
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Weekly drop-in sessions - online
​​​​​​​Live sessions from South East Asia
Vietnam, Cambodia, Laos - 5-6pm, dates below.​
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Tuesday, Oct 14
Tuesday, Oct 21
UK - 11am-12pm
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Tuesday, Nov 3
UK - 10-11am
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Sunday, Nov 30
UK - 10-11am
£6 or US$8 a session.​
​Subscribe for updates about the autumn drop-ins.
You can unsubscribe at any time.
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From December 9:
Tuesdays, 9.15am (UTC)
£80 for two months,
come when you like.
Or £12 a session.​
The weekly meditation group drop-in sessions are designed for anyone new to mindfulness meditation, as well as those with more experience
Each session includes mindfulness exercises and meditation practices, and has a different focus such as kindness to ourselves, patience, letting go, and overthinking.
We also focus on specific issues such as:
- how to relax
- how to treat panic attacks
- how to control anger
- improve sleep.
In sessions you can explore different ways of relating to your thoughts and emotions, and how to stay calm in the midst of difficulties.
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If you don't have time to do the MBSR course, the drop-ins are a good way to start learning how to do mindfulness practice.
They also offer you time to yourself, to connect with others, or just to relax.
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Testimonials
"I learnt to cope better with stress, to develop a non-judgmental attitude and to be kinder to myself and people around me."
Hannah K
"Sleeping better than I have done for 20 years. Calmer and more. content. Focusing more easily on difficult, unpleasant tasks."
Amanda