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C's video about meditation

Catherine introduces mindful meditation

How meditation practice can help with over-thinking and panic attacks

"It has been hugely beneficial for my relationship in allowing me to understand and express how I process and deal with things."

MBSR stress reduction courses

Please visit our Courses page to discover the benefits from a meditation course and further details about our 8-week MBSR courses and 3-week Introduction to Mindfulness courses. Numbers are limited so get in touch soon if you're interested. 

Free online tasters

You're welcome to visit our Tuesday meditation practice group at 9.30am. This can give you a sense of what mindfulness is and how the sessions are run as a Zoom class. Taster sessions are a good chance to find out about mindful meditation, and how mindfulness can help you build resilience, cope with over-thinking and be happier.

How do I book a mindfulness course?

For all courses, you can make a booking on our Reservations page, where you will also find payment details. You can make an online payment using debit or credit card or by BACS. Let us know if you
would like to use an alternative method.

Covid safety

Health measures

Our current in-person courses run at the Old Pixham School and Taylor Place Studio, Dorking. We ask people not to come to in-person events they have Covid 19 or other infectious illnesses. If you'd like to know more about our safety precautions, please email Mindful Surrey.

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