Regular mindfulness practice can help in times of crisis. Catherine Nasskau explores how mindfulness is helping her deal with coronavirus.

Short mindfulness exercises to help children reduce stress and anxiety, increase concentration, sleep better and improve social skills.

Mindfulness activities for kids. Glitter jars and other meditation ideas for children. Fun and calm for all the family!

Mindfulness can help us have our thoughts and feelings, rather than letting them have us. Simple exercises to help with difficult thoughts.

Much of the time with Mindfulness, we focus on exactly what our experience is in the present moment, whether it is pleasant or unpleasant, and explore all th...

Yesterday I was looking through old photos I had not seen before with my cousins. I knew my grandmother had been a speech-therapist (a leading figure at Cent...

I was running an Introduction to Mindfulness event at Raven Housing Trust in Reigate recently, and as it was during the staff's lunchtime, I planned to inclu...

Exploring mindfulness through performing live music.

Exploring mindful eating in a Mindful Surrey mindfulness class. Using the senses to help us appreciate the present moment.

One of my favourite poems is Rumi's 'The Guesthouse', which, for me, is about how one can relate to the unpleasant emotions and experiences. When I first hea...

A participant asked this week if it was possible to do fast and vigorous exercise mindfully. We felt we could; clearly not noticing the details of every musc...

An interesting experience looking for a logo. How to sum up in one simple shape what is important to me with Mindfulness in Surrey? Last week I felt rather i...

Besides teaching mindfulness, I also teach Drama in a school, and last Thursday was my Yr 11 GCSE exam performance. Lots of pressure, lots to organise, lots ...

The focus of my mindfulness class this week was facing difficulties. This included a moment where we imagine ourselves as a vessel, like a bowl or holder for...

It's true that a beautiful environment can help mindful practice but it's also important to develop the ability to use mindful practice to help ourselves in ...