Mindful Moments

Welcome to my mindfulness blog

where I share how mindfulness helps me in my every day life in Surrey, particularly in times of difficulty.

 

'The little things? The little moments? They aren't little.'

 

By giving attention to the countless little moments, the ordinary can be glorious. Similarly, by leaning towards the unpleasant,  the overwhelming can float by.  I hope you enjoy my little moments.

As Jon Kabat-Zinn said...

Search
MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

Registered Charity

No. 1187713

07366 333 273

Email: info@mindfulsurrey.co.uk

 

Facebook: Mindful Surrey

 

Twitter: @Mindful_Surrey

 

Instagram: @Mindful_Surrey

Mindful Surrey

13 Warrenne Road

Brockham

Surrey RH3 7JY