Mindful Moments
Welcome to my mindfulness blog
It's a place for me to share how mindfulness helps me in my every day life in Surrey, particularly in challenging times.
As Jon Kabat-Zinn said...
'The little things? The little moments? They aren't little.'
By leaning towards the unpleasant, we can find a sense of peace while we watch the difficulties swirling around. Sometimes the eye of the storm is the calmest place to be. And by giving attention to the countless little moments, the ordinary can be glorious.
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Catherine Nasskau
- Dec 28, 2020
- 2 min
Being the host
Emotions can be seen as guests. By being the host and welcoming all, we can have happier, calmer lives. Mindful Surrey blog explains how.
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Catherine Nasskau
- Jan 19, 2020
- 1 min
Performing music - in the moment
Exploring mindfulness through performing live music.
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Catherine Nasskau
- Jan 19, 2020
- 1 min
Mindful Eating
Exploring mindful eating in a Mindful Surrey mindfulness class. Using the senses to help us appreciate the present moment.
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