Welcome to my Mindfulness Blog


It's a place for me to share how mindfulness helps me in my every day life in Surrey, particularly in challenging times. With some tips for quick things we can do to help us stay calm and be happier, including special suggestions for parents, children and teens.

As Jon Kabat-Zinn said...

'The little things? The little moments? They aren't little.'


By leaning towards the unpleasant, we can find a sense of peace while we watch the difficulties swirling around. Sometimes the eye of the storm is the calmest place to be. And by giving attention to the countless little moments, the ordinary can be glorious.