Mindful Moments

Welcome to my mindfulness blog

 

It's a place for me to share how mindfulness helps me in my every day life in Surrey, particularly in challenging times.

As Jon Kabat-Zinn said...

'The little things? The little moments? They aren't little.'

 

By giving attention to the countless little moments, the ordinary can be glorious. And by leaning towards the unpleasant, we can find a sense of peace while we watch the difficulties swirling around. Sometimes the eye of the storm is the calmest place to be.  

Search
MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

Mindful Surrey

Registered Charity

No. 1187713

07366 333 273

Email: info@mindfulsurrey.co.uk

 

Facebook: Mindful Surrey

 

Twitter: @Mindful_Surrey

 

Instagram: @Mindful_Surrey

Mindful Surrey

13 Warrenne Road

Brockham

Surrey RH3 7JY