Mindful Moments

Welcome to my mindfulness blog

 

It's a place for me to share how mindfulness helps me in my every day life in Surrey, particularly in challenging times.

As Jon Kabat-Zinn said...

'The little things? The little moments? They aren't little.'

 

By giving attention to the countless little moments, the ordinary can be glorious. And, by leaning towards the unpleasant,  the overwhelming can float by.  I hope you enjoy my little moments.

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MiSP, Trained .b mindfuness teacher

07366 333 273

Email: info@mindfulsurrey.co.uk

 

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Mindful Surrey

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Brockham

Surrey RH3 7JY

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