Mindful Moments

Welcome to my blog where I share how mindfulness helps me in my every-day life in Surrey.

As Jon Kabat-Zinn said, 'The little things? The little moments? They aren't little.'

By giving attention to the countless little moments, the ordinary can be glorious. Similarly, by leaning towards the unpleasant,  the overwhelming can float by. 

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I hope you enjoy my little moments.