Mindful
Moments
Welcome to my Mindfulness Blog
It's a place for me to share how mindfulness helps me in my every day life in Surrey, particularly in challenging times. With some tips for quick things we can do to help us stay calm and be happier, including special suggestions for parents, children and teens.
As Jon Kabat-Zinn said...
'The little things? The little moments? They aren't little.'
By leaning towards the unpleasant, we can find a sense of peace while we watch the difficulties swirling around. Sometimes the eye of the storm is the calmest place to be. And by giving attention to the countless little moments, the ordinary can be glorious.
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Catherine Nasskau
- Feb 13
- 2 min
Wishing yourself well
Valentine's Day is often for couples, but maybe this is the year to treat yourself.
2 views0 comments

Catherine Nasskau
- Jan 19, 2020
- 1 min
If we just look
I was running an Introduction to Mindfulness event at Raven Housing Trust in Reigate recently, and as it was during the staff's...
10 views0 comments
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