Welcome to my mindfulness blog
where I share how mindfulness helps me in my every day life in Surrey, particularly in times of difficulty.
'The little things? The little moments? They aren't little.'
By giving attention to the countless little moments, the ordinary can be glorious. Similarly, by leaning towards the unpleasant, the overwhelming can float by. I hope you enjoy my little moments.
As Jon Kabat-Zinn said...