COURSES FOR INDIVIDUALS

​

We have two courses for adults which are made up of eight and nine weekly sessions. The Introduction to Mindfulness course is for anyone wishing to learn about mindfulness and practise with others on a regular basis. The Mindfulness-Based Stress Reduction course has more depth and includes a one-day retreat and longer sessions to help you integrate mindfulness practices into your daily life.

 

 

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Amit Ray