We hope you enjoy these simple meditations. They can help with stress relief, if you're having trouble sleeping, and also to develop gratitude and self-compassion. We have recently added new guided meditations for sleep, a shorter guided Body Scan meditation, and a guided meditation for anxiety.

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Please click the button below if you'd like the link to our free meditations.

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The core MBSR meditations, as developed by Jon Kabat Zinn and Mark Williams, include:

-  Body Scan Meditation

-  Mindfulness of Breath

-  Mindful Movement

-  Mindful Thinking 

-  Meditation for Pain

-  Kindness Meditation

-  Choiceless Awareness

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The popular Mountain meditation and Raisin meditation are also often used as part of an MBSR course. 

 

If you only want to meditate for 5 minutes, the 3-Minute Breathing Space can be helpful as a quick grounding meditation and to calm down.

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If you want to meditate for 10 or 15 minutes, you might like to do the 3-Minute Breathing Space together with a 10 minute Morning meditation; or some mindful movement followed by a 10 minute guided meditation such as mindfulness of breath.

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And if you're having trouble sleeping, perhaps waking up at 3am and not being able to get back to sleep, try bed-time or deep sleep meditations. Or explore other tips for sleep in our blog post about dealing with insomnia.

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Book a free online taster session if you'd like to practise these meditations live, guided by a teacher in a small group. No experience necessary!

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