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Low income support

Mindful Surrey run mindfulness courses and classes to help Surrey residents with all
aspects of their mental and physical health - in particular anxiety, overthinking, intrusive
thoughts and sleep problems. These are online and in-person throughout the week, with
meditation in Dorking classes on Saturdays.

National Lottery and Community Foundation for Surrey logos

Thanks to the Lottery funding for low income Surrey residents, we can offer the following
at a discounted price or for free, depending on your circumstances.

Courses for anxiety, stress

and depression (MBSR)

Online
April 30 - July 4, 2024
Tuesdays, 7-9pm

Usual cost before discount

£225

Online drop-in sessions

The weekly meditation group drop-in sessions are designed for anyone new
to mindfulness meditation, as well as those with more experience.

Online
Tuesdays,
9.30 - 10.30am

 

Usual cost before discount

£60 for two months

Free tasters

 

A taster session can give you a 
chance to find out what mindfulness
actually is and see how it might be
of benefit to you.

 

Next free tasters

Jan 9, 16, 23

Online - 9.15am

Introduction to
Mindfulness Cou
rse

 

Online

Jan 16, 23, 30

Tuesdays, 7-9pm

Usual cost before discount

£60 - 3 in-person sessions

Includes 3 optional, online drop-ins 

One-to-one sessions

 

If you're unable to attend a group
class, 
we offer mindfulness sessions 
for individuals too.

Usual cost before discount

£70 per hour - online,
from £80 - in-person

(1 online free session; others half-price)

Mindful Healthy Eating course

Online 

Saturdays, 9.30 - 11.30am,

January 6 - March 23

Focus Day: Sunday, 11am - 4pm, February 25

 

Usual cost before discount

£195 - online
£22
5 - in-person

The amount of discount a person might get for a class varies and depends on your circumstances. This can be discussed in an informal and confidential phone chat. We can offer generous discounts and for many people, the support can be completely free. 

 

Support for people on low incomes who live outside Surrey

The Lottery Funding we have been awarded is only for people who live in Surrey. However, we want to be able to help everyone. So if you live anywhere in the UK and are on a low income, please get in touch. We offer discounts to anyone who wants to improve their mental health and
wellbeing but cannot afford to pay the full amount. 

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