Mindfulness events for MBSR graduates
These daytime events are for MBSR or MBCT course graduates, whether you have taken the course with us or elsewhere. Each session will start with a short discussion on a theme, followed by practising three different meditations for an hour or so, and end with exploring what we have noticed.
When Tuesdays, 2-3.30pm
Jan 21, Feb 11, Feb 25, March 10, March 24
Cost £50 / £40 * for 5 sessions
or £12 per session on a drop-in basis.
Opportunities to meditate
I am keen to provide opportunities for anyone interested in mindfulness to be able to get together to share ideas and meditate together.
If you have taken an MBSR or MBCT course, you are welcome to come along to any session in my current MBSR courses on a drop-in basis. Just let me know if you would like to come.
The courses are Tuesday mornings (9-11.45am) in Redhill and Wednesday/Thursday evenings (7-9.15pm), in Betchworth, Surrey, between Reigate and Dorking. See Courses page for dates.
The Retreat Days are on Sunday, March 8th, and Sunday, July 5th, from 10.00am to 4.00pm. You are most welcome to come and practice with us.
£12 per session and £39 for the Retreat Day.
How does mindfulness impact your daily life? How do you keep your practice alive? I would love to hear from you.
Do visit my Mindful Moments blog and share any comments, follow me on Instagram, or visit the Mindful Surrey facebook page. It is great to connect with others who practise mindfulness, even if you live too far away to come to any Mindful Surrey events or meditation retreat days.