Mindfulness events for MBSR graduates

Fortnightly meditations 

These daytime events are for MBSR or MBCT course graduates, whether you have taken the course with us or elsewhere. Each session will start with a short discussion on a theme, followed by practising three different meditations for an hour or so, and end with exploring what we have noticed.  

When            Tuesdays, 2-3.30pm

                           Jan 21, Feb 11, Feb 25, March 10, March 24

Where          Brockham

Cost              £50 / £40 * for 5 sessions

                         or £12 per session on a drop-in basis.

 

*   Concessions

Opportunities to meditate

 

I am keen to provide opportunities for anyone interested in mindfulness to be able to get together to share ideas and meditate together.

 

If you have taken an MBSR or MBCT course, you are welcome to come along to any session in my current MBSR courses on a drop-in basis. Just let me know if you would like to come.

 

The courses are Tuesday mornings (9-11.45am) in Redhill and Wednesday/Thursday evenings (7-9.15pm), in Betchworth, Surrey, between Reigate and Dorking.  See Courses page for dates.

 

The Retreat Days are on Sunday, March 8th, and Sunday, July 5th, from 10.00am to 4.00pm. You are most welcome to come and practice with us.

 

£12 per session and £39 for the Retreat Day.

Blog

How does mindfulness impact your daily life? How do you keep your practice alive? I would love to hear from you.

Do visit my Mindful Moments blog and share any comments, follow me on Instagram, or visit the Mindful Surrey facebook page. It is great to connect with others who practise mindfulness,  even if you live too far away to come to any Mindful Surrey events or meditation retreat days.

MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

07366 333 273

Email: info@mindfulsurrey.co.uk

 

Facebook: Mindful Surrey

 

Twitter: @Mindful_Surrey

 

Instagram: @Mindful_Surrey

Mindful Surrey

13 Warrenne Road

Brockham

Surrey RH3 7JY