Mindfulness events for MBSR graduates
The Monday evening sessions are for MBSR or MBCT course graduates only, whether you've taken the course with us or elsewhere.
Due to demand, we are currently welcoming beginners as well as graduates for the Tuesday sessions.
Each session has a different theme and include different meditations. We can tailor the sessions according to what people would like to focus on, and can explore ideas covered in the MBSR course in more depth.
Mondays, 7-8pm - graduates only
Tuesdays, 9.30-10.30am - open to all
£60 / £35 * for 2 months
First session free
Opportunities to meditate
We're keen to provide opportunities for anyone interested in mindfulness to be able to get together to share ideas and meditate together.
If you've taken an MBSR or MBCT course, you're welcome to come along to any session in our current MBSR courses on a drop-in basis. Just let us know if you would like to come.
The current courses are Tuesday evenings online and Saturday mornings in-person or online, depending on Covid restrictions. See Courses page for dates.
MBSR retreat days
Sun, March 7, 11am-4pm, online
Sat, June 26, 1-6pm, online
Sun, June 27, 1-6pm, Dorking
You're most welcome to come and practise with us.
£15 per session and £25 for the retreat day.
Discounts available for those with financial concerns.
How does mindfulness impact your daily life? How do you keep your practice alive? We'd love to hear from you.
Do visit Catherine's Mindful Moments blog and share any comments, follow us on Instagram, or visit the Mindful Surrey Facebook page. It's great to connect with others who practise mindfulness, even if you live too far away to come to any Mindful Surrey events or meditation retreat days.