Mindfulness events for MBSR graduates
These daytime events are for MBSR or MBCT course graduates, whether you have taken the course with us or elsewhere. The sessions in December and January will focus on how to get the most out of the festive season and the next decade! Each session will start with a short discussion on a theme, followed by practising two or three different meditations for an hour or so, and end with exploring what we have noticed.
When Tuesdays, 2-3.30pm
Dec 3, Dec 17, Jan 7, Jan 21, Feb 11
Cost £50 / £40 * for 5 sessions
or £15 per session on a drop-in basis.
Opportunities to meditate
I am keen to provide opportunities for anyone interested in mindfulness to be able to get together to share ideas and meditate together.
If you have taken an MBSR or MBCT course, you are welcome to come along to any session in my current MBSR courses on a drop-in basis. Just let me know if you would like to come.
The Spring 2020 courses are Tuesday mornings (9-11.45am) in Redhilland Thursday evenings (7-9.15pm), in Betchworth, Surrey, between Reigate and Dorking.
The Retreat Day is on Sunday, March 8th, from 10.00am to 4.00pm. You are most welcome to come and practice with us. £12 per session and £39 for the Retreat Day.
How does mindfulness impact your daily life? How do you keep your practice alive? I would love to hear from you.
Do visit my Mindful Moments blog and share any comments, follow me on Instagram, or visit the Mindful Surrey facebook page. It is great to connect with others who practise mindfulness, even if you live too far away to come to any Mindful Surrey events or meditation retreat days.