Mindfulness events for MBSR graduates
These daytime online events are primarily for MBSR or MBCT course graduates, whether you have taken the course with us or elsewhere. Due to demand, it might be that beginners are participating too. Each session will start with a short discussion on how everyone is, followed by practising different meditations.
When Wednesdays, 2-3pm
Cost £20 / £10 * for 5 sessions
First trial session free
Opportunities to meditate
We are keen to provide opportunities for anyone interested in mindfulness to be able to get together to share ideas and meditate together.
If you have taken an MBSR or MBCT course, you are welcome to come along to any session in our current MBSR courses on a drop-in basis. Just let us know if you would like to come.
The current online courses are Monday, 7pm, and Tuesdays, 10am. See Courses page for dates.
The next online retreat day is on Saturday, June 6th, from 10.00am to 4.00pm. You are most welcome to 'come along' and practice with us.
£10 per session and £29 for the retreat day.
Discounts available for those in need.
How does mindfulness impact your daily life? How do you keep your practice alive? We would love to hear from you.
Do visit Catherine's Mindful Moments blog and share any comments, follow us on Instagram, or visit the Mindful Surrey facebook page. It is great to connect with others who practise mindfulness, even if you live too far away to come to any Mindful Surrey events or meditation retreat days.