Meditators, MBCT, MBSR, MSC graduates
Meditation practice group
We are pleased to provide opportunities for anyone interested in mindfulness and meditation to share ideas and meditate together. We run online mindfulness meditation practice groups, with sessions every Tuesday morning. Participants pay for a two month period, and come when they like to sessions. At the present time, all drop-in sessions are run as Zoom classes.
Who can come
Our drop-in sessions are for everyone. We also run silent retreat days for experienced meditators only, see below. We welcome MBSR, MBCT or MSC course graduates - whether you've done the MBSR/MBCT/MSC courses with us or elsewhere. If you're an experienced meditator but have not taken any of these course, please get in touch.
What happens in the drop-in sessions
Each session has a different theme and includes a variety of practices. We tailor the sessions according to what people would like to focus on, and explore ideas covered in the MBSR, MBCT and Self Compassion courses. We are currently exploring self compassion mindfulness - something that helps with so many situations and experiences. The meditations are guided and include periods for silent meditation. If you're looking for some regular group meditation and relaxation, or would maybe like to refresh your meditation practice, do come along for a free trial to see what it's like.
Tuesdays, 9.15-10.15am.
Prices:
£80 for 2 months, come when you like.
Or £12 per session.
First session free
MBSR meditation silent retreat days
Meditation silent retreat days can give you a restorative escape from the busyness of daily life, and an opportunity to refresh your mindfulness practice. We run in-person retreats in Surrey and online retreats.
Dorking, Surrey - Sunday, September 14, 10.30am-3.30pm.
This retreat will also be available online via Zoom.
You're welcome to join us and be part of a small meditation group for a day.
Cost:
£30 in-person.
£20 online.
Discounts available for those with financial concerns.
Ongoing Support
If you've taken an MBSR, MBCT or MSC course, you're welcome to come along to any session in our current MBSR courses on a drop-in basis. Cost £10. Just let us know if you'd like to come.
Current courses are Tuesday evenings online, and Saturday mornings online and in-person in Dorking, Surrey.
See our Courses page for dates.
Mindfulness Blog
How does mindfulness impact your daily life? How do you keep your practice alive? We'd love to hear from you.
Visit Catherine's Mindfulness blog - 'This is It!' and share any comments, follow our Mindful Surrey Instagram, or visit the Mindful Surrey Facebook page. It's great to connect online with others who practise mindfulness, especially if you're unable to attend any classes or meditation retreat days in-person, (in Dorking, Surrey). It's fortunate that mindfulness meditation groups work so well via Zoom classes!