Meditators, MBCT, MBSR, MSC graduates
Meditation practice groups
We arun occasional Thursday evenings sessions and silent retreat days for experienced meditators only, see below. We welcome MBSR, MBCT or MSC course graduates - whether you've done the MBSR/MBCT/MSC courses with us or elsewhere. If you're an experienced meditator but have not taken any of these course, please get in touch.
What happens in the drop-in sessions
Each session has a different theme and includes a variety of practices. We tailor the sessions according to what people would like to focus on, and explore ideas covered in the MBSR, MBCT and Self Compassion courses. We are currently exploring self compassion mindfulness - something that helps with so many situations and experiences. The meditations are guided and include periods for silent meditation.
If you're looking for weekly group meditation and relaxation, or would maybe like to refresh your meditation practice, do come along for a free trial to see what it's like.
Tuesdays, 9-10am
Prices:
£80 for 2 months, come when you like.
Or £12 per session.
First session free
MBSR meditation silent retreat days
Meditation silent retreat days can give you a restorative escape from the busyness of daily life, and an opportunity to refresh your mindfulness practice. We run in-person retreats in Surrey and online retreats.
Dorking, Surrey, 9.30am - 3pm.
Sunday, August 2.
Sunday, November 15.
This retreat will possibly be available online via Zoom.
You're welcome to join us and be part of a small meditation group for a day.
Cost:
£40 in-person
£25 online, if available.
Discounts available for those with financial concerns.
Advanced Sessions for people with meditation experience
We run online mindfulness meditation practice groups, with sessions on Thursdays, 7-8pm. These are strictly for people with experience who have taken an 8-week mindfulness course.
Dates for 2026: June 25, Sept 3, Nov 26
MBSR refresher classes
If you've taken an MBSR, MBCT or MSC course, you're welcome to come along to any session in our current MBSR courses on a drop-in basis. Cost £15. Just let us know if you'd like to come.
Current courses are Saturday mornings online.
Next MBSR course runs from Oct 3 to Nov 21, 2026.
Mindfulness Blog
How does mindfulness impact your daily life? How do you keep your practice alive? We'd love to hear from you.
Visit Catherine's Mindfulness blog - 'This is It!' and share any comments, follow our Mindful Surrey Instagram, or visit the Mindful Surrey Facebook page. It's great to connect online with others who practise mindfulness, especially if you're unable to attend any classes or meditation retreat days in-person, (in Dorking, Surrey). It's fortunate that mindfulness meditation groups work so well via Zoom classes!