Mindfulness courses for all

There are a wealth of  books about  mindfulness. I have gatherered some of my favourites here, together with some meditation practice apps, other resources and also some lovely poems.

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In these resources you will be able to learn more about the benefits of mindfulness meditation and also discover some quick mindfulness techniques and mindfulness exercises for anxiety.

Several of my meditations can also be found on the Mindful Surrey YouTube channel. These include mindfulness meditations used in the Mindfulness-based Stress Reduction (MBSR) course, and are available to anyone to use and also comment on. I am always interested to hear feedback, and particularly about the meditations. Let me know any others you would like me to add to the Youtube channel.