Learn about mindfulness | Free guided meditations

There are a wealth of books about mindfulness. We have gatherered some of our favourites here, together with some meditation practice apps, other resources and also some lovely poems.

In these resources you will be able to learn more about the benefits of mindfulness meditation and also discover some quick mindfulness techniques and mindfulness exercises for anxiety.

Several of our meditations can also be found on the Mindful Surrey YouTube channel. These include mindfulness meditations used in the Mindfulness-based Stress Reduction (MBSR) course, and are available to anyone to use and also comment on. We are always interested to hear feedback, and particularly about the meditations. Let us know any others you would like us to add to the Youtube channel.

Any objects can be used to explore the sense of touch as a way of bringing curiosity to one's present moment experience. There are also specific meditation objects available and sometimes having a particular item can be helpful. We rather like this new Toucheys cube. It can be used to focus, relieve stress and ease anxiety, and would be great for adults or children. Reach mindfulness one touch at a time!