Resources for mindfulness
In these resources you will be able to learn more about the benefits of mindfulness meditation and also discover some quick mindfulness techniques and mindfulness exercises for anxiety.
Mindful Surrey meditations on YouTube
Several of our meditations can also be found on the Mindful Surrey YouTube channel. These include mindfulness meditations used in the Mindfulness-based Stress Reduction (MBSR) course, and are available to anyone to use and also comment on. We are always interested to hear feedback, and particularly about the meditations. Let us know any others you would like us to add to the Youtube channel.
Meditating with objects
Any objects can be used to explore the sense of touch as a way of bringing curiosity to one's present moment experience. There are also specific meditation objects available and sometimes having a particular item can be helpful. We rather like this new Toucheys cube. It can be used to focus, relieve stress and ease anxiety, and would be great for adults or children. Reach mindfulness one touch at a time!