Mindfulness in the workplace
For several years now, organisations such as the Home Office, Google and Transport for London have offered mindfulness meditation training to their employees.
Mindfulness can help reduce workplace tensions, and improve people's ability to communicate and their reactions to stressful situations. It can also help with leadership, teamwork, creativity and the ability to think 'outside the box'.
"Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and freedom."
Victor Frankl, Auschwitz survivor
Using mindfulness in the workplace can help businesses improve their customer service by enabling staff to develop skills to respond more effectively to their daily challenges.
'I go among trees and sit still.
All my stirring becomes quiet
around me like circles on water.
My tasks lie in their places
where I left them, asleep like cattle'
for Surrey businesses
Do contact us to discuss how Mindful Surrey can tailor mindfulness sessions to help improve the performance of your workforce. We work with companies based in Surrey and the South-East.