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Mindfulness in the workplace
In recent years, organisations as varied as the Home Office, Google, Transport for London and PWC have started offering mindfulness training to their employees.
Mindfulness can help reduce workplace tensions, and improve people's ability to communicate and their reactions to stressful situations. It can also help with leadership, teamwork, creativity and the ability to think 'outside the box'.
Using mindfulness in the workplace can help businesses provide a higher standard of customer service by equipping their staff with the skills to respond more effectively to their daily challenges.
"Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and freedom."
Victor Frankl, Auschwitz survivor
'I go among trees and sit still.
All my stirring becomes quiet
around me like circles on water.
My tasks lie in their places
where I left them, asleep like cattle'
Wendell Berry
Mindfulness courses for Surrey businesses
Do contact us to discuss how Mindful Surrey can tailor mindfulness sessions to help improve the performance of your workforce. We work with local and international companies based in Surrey and the South-East.