Workplace Mindfulness Training

Practical tools for resilience at work

Evidence-based mindfulness training to help your employees

manage work-based stress, improve focus and perform at their best

“Feedback from all attendees in the Mindful Surrey session was overwhelmingly positive.”
Boston Scientific

Online or in-person, delivered live,

for businesses and school staff across the south-east,

supporting your CSR

Why organisations invest in workplace mindfulness training

When delivered in a practical and accessible way, workplace mindfulness training can benefit both the organisation and the individuals within it.

What mindfulness can help your business with

Effective communication
Enhanced leadership
Workplace burnout
Staff absenteeism and turnover
Staff wellbeing
Customer satisfaction

What your employees gain

Practical techniques to apply at work and everyday life, developing skills to:

Manage work-based stress
Stay calm under pressure
Improve focus and mental clarity
Develop emotional resilience
Avoid workplace burnout
Improve sleep.

Watch a short introduction to our programmes

Training we offer

Introductory sessions

Learn simple techniques to build resilience and manage work-related stress.

Staff wellbeing days

Mindfulness training for stress at work, resilience and sleep. Toolkit pack to take away.

6-8 week programmes

Bespoke course tailored for your company.

Access to session resources and meditations. Based on MBSR mindfulness training.

Verbal communication skills

Practical sessions focusing on presentation skills, public speaking, voice projection, self-assurance and building confidence. Using Catherine's theatre background.

1-1 training

Personalised sessions for individual needs, such as mindful leadership and work-based stress. Support between sessions.

Guide prices

Introduction session, online: £150

Team day, in-person: £900

MBSR, 8 classes, online: £1,500

Book a call

Hear from our clients

"Catherine delivered a highly-engaging introduction to mindfulness for our Boston Scientific site. Her thought-provoking exercises were easy to understand and provided practical tools for overcoming stress and anxiety. The feedback from all was very positive.

Thank you, Catherine, for this valuable life skill."

Nardos Kenbata, Senior Health & Safety Specialist

"Mindful Surrey delivered a session for our employees on using mindfulness to support wellbeing and resilience. I left feeling so relaxed, and have managed to use the tools in my daily life."

Jo Lundie, Head of HR

Why Mindful Surrey

Tailored employee wellness programmes for your organisation
Toolkits for staff to reduce stress beyond the sessions
Focus on relevant challenges: stress in the workplace, pressure and sleep
Evidence-based MBSR approach, with clinical foundation
Qualified, experienced trainers
Live facilitation, not just an app
Social impact built in

Programmes with a purpose -
Corporate Social Responsibility (CSR)

Mindful Surrey UK is a registered charity. Every corporate wellness programme helps fund mental health care for people who are otherwise unable to access it.

When you invest in your staff wellbeing, you also support your wider community and social impact goals.

As a registered charity, our corporate wellbeing programmes may offer you potential tax advantages. We are happy to discuss this with your HR or finance team.

Meet your trainer

Catherine Nasskau brings a calm, engaging approach to workplace wellbeing programmes. Alongside her mindfulness qualifications and experience, she has a professional background as a theatre director and drama teacher, enabling her to deliver interactive and enjoyable sessions.

In addition to offering mindfulness to help with workplace stress and resilience, Catherine offers verbal communication training, which includes presentation skills, and how to develop self-assurance and confident public speaking.

The range of training we offer makes Mindful Surrey ideal for staff training and wellbeing days.

Catherine Nasskau

Mindful Surrey trainer

CSR

What your employees will come away with

Practical stress-management techniques

Tools to improve focus and resilience

Guided resources for ongoing practice

Sessions are suitable for beginners as well as people with mindfulness experience.

Book a call to discuss your organisation's needs and we can recommend the best approach.

Book a call

Wellbeing day, Dorking, September 25

See companies we've worked with

Workplace stress is costing businesses more than ever

Stress is a leading cause of workplace absence
Poor sleep impacts performance
Workplace burnout leads to reduced engagement and increased staff turnover

ROI

A study by Deloitte found that the average ROI of workplace wellbeing programmes is 5:1. For every £1 spent, businesses get back £5 in reduced staff turnover and absenteeism.

Even small reductions in people being off work with stress can help organisations make significant savings annually.

Also, when employees feel overloaded, knowing their manager is working to help them cope can improve staff morale.

That's why organisations from global companies to public-sector teams use workplace mindfulness training as part of their wellbeing and leadership strategies.

Bill Gates (Founder of Microsoft)

"Meditation is a way to get some perspective on your thoughts... It’s about taking a few minutes out of your day, taking a breath, and not getting distracted."

Jeff Weiner (Former CEO of LinkedIn)

"In the corporate world,

if you can practice compassion,

if you can practice mindfulness...

you will be a more effective leader.."

Book a consultation