Mindfulness in the workplace

Mindfulness can be highly beneficial to both businesses and their employees. 

It has been shown to:

- enable staff to respond more effectively to stressful situations

- improve people's ability to communicate

- reduce workplace tensions

- lead to a higher standard of customer care

- help employees develop leadership and creativity

- nurture a happier and calmer environment.

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom."

​

Victor Frankl, Auschwitz survivor