Workplace Wellbeing
and Mindfulness Training

Helping your employees stay calm, focused

and effective under pressure

Evidence-based mindfulness training

for resilient, happier teams

Online or in-person,

delivered live

“Feedback from all attendees in the Mindful Surrey session was overwhelmingly positive.”
Boston Scientific

Why organisations invest in mindfulness training

When delivered in a practical and accessible way, mindfulness training can benefit both the organisation and the individuals within it.

Benefits for your organisation

More engaged and productive teams
Better communication and teamwork
Enhanced leadership
Reduced absenteeism and staff turnover
Improved staff wellbeing and morale
Greater customer satisfaction

What your employees gain

Practical techniques to apply at work and everyday life, developing skills to:

Manage stress and difficult emotions
Stay calm under pressure
Improve focus and mental clarity
Develop resilience and self-awareness
Avoid burnout
Improve sleep.

Watch a short introduction to our programmes

Training we offer

Introductory session

Learn simple techniques to improve focus, manage difficulties, calm a busy mind and relax.

Wellbeing day

Tools for stress-management, resilience, sleep and self-compassion. Toolkit pack to take away.

6-8 week programme

Bespoke course tailored for your company.

Access to session resources and recorded meditations. Based on MBSR training.

Team connection & communication workshop

Interactive activities for speaking, listening, confidence and team bonding.

1-1 training

Personalised sessions for your individual needs, for work and everyday life. Access to guided meditations. Support between sessions.

Discuss your needs

Hear from our clients

"Catherine delivered a highly-engaging introduction to mindfulness for our Boston Scientific site. Her thought-provoking exercises were easy to understand and provided practical tools for overcoming stress and anxiety. The feedback from all was very positive.

Thank you, Catherine, for this valuable life skill."

Nardos Kenbata, Senior Health & Safety Specialist

Companies we've worked with

"Mindful Surrey delivered a session for our employees on using mindfulness to support wellbeing and resilience. I left feeling so relaxed, and have managed to use the tools in my daily life."

Jo Lundie, Head of HR, IMCD UK

Why Mindful Surrey

Tailored programmes for your organisation
Toolkits for employees to reduce stress beyond the sessions
Focus on real workplace challenges: stress, anxiety and sleep
Evidence-based MBSR approach, with clinical foundation
Qualified, experienced trainers
Live facilitation, not just an app
Social impact built in

Meet your trainer

Catherine Nasskau brings a calm, engaging approach to workplace wellbeing training. Alongside her mindfulness qualifications and experience, she has a professional background as a theatre director and drama teacher, enabling her to deliver interactive, accessible and enjoyable workshops.

Sessions can combine mindfulness with activities that build communication, confidence, creativity and team connection, making them ideal for wellbeing days, staff development and team-building events.

Catherine Nasskau

Mindful Surrey trainer

A programme with a purpose -
Corporate Social Responsibility

Mindful Surrey UK is a registered charity. Every corporate programme helps fund mental health care for people who are otherwise unable to access it.

When you invest in your employee wellbeing and productivity, you also support your wider community and social impact goals.

As a registered charity, our services may offer you potential tax advantages. We are happy to discuss this with your HR or finance team.

Guide prices

Introduction online session: £150

1-day in-person event: £800

MBSR online, 8 classes: £1,500

Practical and accessible

Sessions focus on practical tools that employees can use immediately in everyday working life. Suitable for beginners as well as people with mindfulness experience.

Book a call to discuss your organisation's needs and we can recommend the best approach.

Book a call

What your employees will come away with

Practical stress-management techniques

Tools to improve focus and resilience

Guided resources for ongoing practice

Wellbeing day, Dorking, September 25

See companies we've worked with

Workplace stress is costing businesses more than ever

Stress is a leading cause of workplace absence
Poor sleep impacts performance
Burnout leads to reduced engagement and increased staff turnover

ROI

A study by Deloitte found that the average ROI of mental health programmes in the workplace is 5:1. For every £1 spent, businesses get back £5 in reduced absenteeism and staff turnover.

Even small reductions in stress-related absence can help organisations make significant savings annually.

Also, when employees feel overloaded, knowing their manager is working to help them cope can nurture a more committed and happier workforce.

That's why organisations from global companies to public-sector teams use mindfulness as part of their wellbeing and leadership strategies.

Bill Gates (Founder of Microsoft)

"Meditation is a way to get some perspective on your thoughts... It’s about taking a few minutes out of your day, taking a breath, and not getting distracted."

Jeff Weiner (Former CEO of LinkedIn)

"In the corporate world,

if you can practice compassion,

if you can practice mindfulness...

you will be a more effective leader.."

Book a consultation