Finding Inspiration in Every Turn
Mental Health Support for Young People
Courses & one-off sessions, for groups and 1-1
Sessions for all ages, Mindfulness & Meditation badges
Different sessions for different age groups
1-1 support, focusing on individual needs
“Before an exam, focusing on my breathing helps me with stress.” A-Level student, Mindful Surrey participant
Catherine's teaching background
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Catherine trained with the Mindfulness in Schools Project (MiSP) to teach mindfulness to young people. She has worked in schools and elsewhere for many years, supporting children with a wide range of mental health issues. ​This has given her a good understanding of how to nurture young people and of the challenges they face in today's world.​ Catherine has an Enhanced DBS check and she undertakes regular safeguarding training.
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You can read more about Catherine's background and qualifications here.
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Mindfulness Tips from a 9 year-old
Catherine was pleased to hear her niece was learning mindfulness meditation at school, to help children learn how to calm down, relax, and be more resilient. We're grateful she was happy to share her lovely meditation poster with mindfulness tips for dealing with stress.
