Mental Health Support
for Young People
Mindfulness sessions for 9-18 year-olds to:
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reduce anxiety and feel calmer
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build confidence and self-esteem
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improve focus and concentration
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manage exam pressure
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improve sleep
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develop self-compassion
February Half Term Sessions
Practical tools for life's ups and downs
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Years 5-9 - calm, confidence and everyday worries
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Year 10-13 - stress, exams and better sleep
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Discover ways to calm a busy mind, and enjoy life more.
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Gentle sessions, small groups, suitable for all.​​
Parents or carers may attend and sit at the back of the room.
Monday, Feb 15
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​Yrs 5-6: 9.30-10.30am​
Yrs 7-9: 10.45-11.45am​
Yrs 10-13: 12-1pm
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£5 per place.
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FREE PLACES
for low-income families in Mole Valley.
Brockham, Christ Church Hall, Surrey,
RH3 7JR.
One-to-one support
Working with young people on their own, we focus on their specific needs.
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This could be coping with anxiety, difficult thoughts and feelings, concentration, exams, school-related issues, sleep or learning to be kinder to ourselves.
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Sessions at a time that suits you, including after school and Saturday mornings.
Parents or carers can be present if desired.
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£50 per hour
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FREE SESSIONS for families on low incomes in Mole Valley
Brockham, Surrey, RH3 7JY
Free support for young people on low incomes
We are delighted to have been awarded a grant with funds raised by players of the Postcode Lottery and awarded through the Postcode Society Trust. This is for us to offer free mental health support to young people aged 9-18, who live in Mole Valley, Surrey and are from families on low incomes.
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Get in touch to see if you're eligible for free support.
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Hear from young people we've worked with
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“It makes me concentrate more in lessons, because when my mind wanders, I can bring it back.” - Year 11 student
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“Before an exam, focusing on my breathing helps with stress.” - A-Level student
Catherine Nasskau, mental health coach
Catherine is an experienced mindfulness teacher who has worked in secondary and primary schools for many years. These include The Ashcombe, The Priory and North Downs. She has also supported young people through 1-1 support for a range of mental health needs.
Catherine trained as a mindfulness teacher with The Mindful Academy, MBSR Spain, and her young person's teacher training was with the Mindfulness in Schools Project.
She has an enhanced DBS certificate and she undertakes regular safeguarding training. She is link governor for teaching and learning at The Priory School, Dorking; lives in Brockham and has two grown-up children.
