Mindful Meditation Courses

Training online and in-person

Courses, Flower mindful meditation

Mindfulness Drop-ins

Tuesdays, 9.30-10.30am

Schools, Children mindfulness meditation

Mindfulness in schools
Term-time

Work stress, mindfulness at work

Mindfulness for work stress

By arrangement

Catherine introduces the weekly drop-ins

 

How meditation practice can help with over-thinking and panic attacks

Mindful meditation course, panic, helplessness
Stress reduction MBSR course review

MBSR stress reduction courses

Please visit our Courses page to discover the benefits from a meditation course and further details. 8-week MBSR courses and 3-week Introduction to Mindfulness courses. Numbers are limited so get in touch if you're interested. 

 

Free online tasters

You're welcome to visit our Tuesday meditation practice group at 9.30am. This can give you a sense of what mindfulness is and how the sessions are run as a Zoom class. Taster sessions are a good chance to find out about mindful meditation, and how mindfulness can help you build resilience, cope with over-thinking and be happier.

Get in touch to reserve a space or to discuss financial assistance.

How do I book a mindfulness course?

For all courses, you can make a booking on our Reservations page, where you will also find payment details. You can make an online payment using debit or credit card or by BACS. Let us know if you would like to use an alternative method.

Covid safety measures

Our current in-person course runs in the Old Pixham School, Dorking, which is large enough for participants to sit 2m apart. It is fine if people wish to wear a mask but this is no longer a requirement. We ask people not to come if they have any Covid symptoms, unless they have taken a lateral flow test with a negative result. If you'd like to know more about our safety precautions, please email Mindful Surrey.