COURSES FOR INDIVIDUALS

We have two courses for adults which are made up of eight and nine weekly sessions. The Introduction to Mindfulness course is for anyone wishing to learn about mindfulness and practise with others on a regular basis. The Mindfulness-Based Stress Reduction course has more depth and includes a one-day retreat and longer sessions to help you integrate mindfulness practices into your daily life.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Amit Ray

Mindful Surrey

Mindfulness courses for all

Name: Mindful Surrey
Start: 2019-10-31
End: 2020-12-30
Location: Mindful Surrey

MBS mindfulness courses poster, Reigate, Redhill, Brocham, Betchworth

Learn how to reduce stress and manage difficult situations more effectively, through the 8-week mindfulness courses (MBSR). Morning and evening courses, in Reigate, Redhill, Brockham and Betchworth (near Dorking). Free taster events in November and January. Do get in touch to reserve a space, or if you would like to ask about the reduced prices for those on low incomes.