Mindful Meditation Courses

Classes via Zoom and Face to Face

Catherine introduces the weekly drop-ins and how meditation practice helps with over-thinking

What is mindful meditation? How being mindful builds resilience

8-week MBSR stress reduction courses

Please visit our courses-tasters page to discover what you can gain from participating in an MBSR course and further details. Numbers are limited, especially for the in-person courses, so do get in touch if you're interested. 

 

Free online tasters

You're welcome to come to any Tuesday drop-in session at 9.30am to get a sense of what mindfulness is and how the sessions are run as a Zoom class. Taster sessions are a good chance to find out about mindful meditation, and how to meditate to help build resilience, cope with over-thinking and be happier.

Click on the classes at the top of the page for more details.

Get in touch to reserve a space or to discuss financial assistance.

How do I book a mindfulness course?

For all courses, you can make a booking on our Book a Course page, where you will also find payment details. You can make an online payment using debit or credit card or by BACS. Let us know if you would like to use an alternative method.

Covid-19 safety measures

Our next in-person course starts on May 22nd; if we can't do this face-to-face, we'll run it online. The lovely Old Pixham School, Dorking, is large enough for participants to sit 2m apart, and there's also a delightful outside space we use looking towards the North Downs. We follow all safety precautions that are required. If you'd like to reserve a space on the next course, please get in touch.

Mindful meditation course, panic, helplessness