mental health and wellbeing
Live online classes via Zoom, from Brockham, Surrey
Learn how to reduce stress and manage difficult situations more effectively, and how to be happier, through the live, online 8-week mindfulness courses (MBSR). Morning and evening courses, usually run in Redhill, Reigate, Dorking, Surrey, and currently delivered as live, online sessions via Zoom. Free tasters and weekly drop-in sessions for beginners as well as those with more experience of mindfulness meditation. Do get in touch to reserve a space, or to ask about reduced prices for anyone with financial concerns.