to help you reduce stress and anxiety,
and enjoy life more
Welcome to Mindful Surrey
Mindful Surrey runs mindfulness meditation courses for people of all ages. In our classes you'll learn effective ways to:
- manage stress, anxiety, depression and pain
- cope with unpleasant thoughts and emotions
- be more relaxed and effective as parents
- deal with difficult behaviours such as emotional eating
- feel happier and calmer in the midst of life's challenges.
Our small, friendly groups also offer a sense of community and support.
At the present time our courses are run as live, online sessions via Zoom. We look forward to resuming in-person classes in Dorking, Surrey, as soon as it feels safe to do so.
Our classes are run by Catherine Nasskau, a qualified mindfulness teacher with many years of experience. In addition to teaching adults, Catherine works with young people and we've some exciting children's projects planned for 2021. Do visit our Parents page to read some suggestions for how to help your children, and also yourself as a parent, at this very challenging time. And if you're interested to know how the 8-week course can help with compulsive and emotional eating, please read Catherine's recent blog.
If you'd like to get a sense of what mindfulness meditation actually is, look at our Resources page, You Tube or Soundcloud channels, or Catherine's blog. If you'd like to hear Catherine talking about why we practise mindfulness and the taster sessions, watch this video clip.
You're also welcome to get in touch for an informal chat about mindfulness or how we might be able to help you.
Would you like to hear about upcoming events and special offers, and receive our quarterly newsletter? The newsletters are varied - they include simple mindfulness activities, explorations of themes and the occasional poem. You can, of course, unsubscribe at any time.
We hope you enjoy exploring the website.
"You can't stop the waves,
but you can learn to surf."