Mindfulness courses for all

To get a sense of what a mindfulness meditation actually is, do visit the Resources page, the Mindful Surrey YouTube channel or my Blog, with my latest post about managing difficult thoughts.

Welcome to Mindful Surrey

I am a qualified and experienced mindfulness teacher and I run mindfulness and meditation courses in Dorking, Brockham, Redhill and Reigate, Surrey. I offer mindfulness training  for all ages and am committed to making my  courses and classes available to everyone. I also give free taster sessions for people to practise simple mindfulness meditations and consider how mindful awareness could make a difference to their lives.

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I hope you enjoy exploring the Mindful Surrey website to find out more about mindfulness and to see if there are any classes or courses that you might like to participate in.  Do get in touch if there is anything you would like to discuss.

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Catherine Nasskau

Mindfulness training ​

• 8-week Mindfulness course (MBSR)

• Customised courses and events for businesses 

• One-to-one or small group mindfulness training

• Fortnightly sessions for MBSR graduates

• School programmes for students

• Mindfulness training for teachers

• Mindful eating courses

By taking a mindfulness meditation course, we can learn to respond to challenges more effectively. The combination of mindfulness and compassion helps us live with greater ease, dealing skilfully with difficulties as they occur. 

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After completing a mindfulness course, people say they have been helped to 

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     - feel calmer and enjoy life more

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     - cope better with difficult thoughts or emotions

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     - be kinder towards themselves and others.

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I take feedback about my courses very seriously and understand the preference that feedback is published independently. This is where Coursecheck comes in; take a closer look at some of my latest reviews and ratings below:
 

Early morning in Brockham, Surrey

"I find it truly relaxing and a pause button on the pressures of life."

Rachel, Head of Operations, Woldingham School