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Transform Your Life with Mindfulness Meditation

Reduce anxiety, stress and depression
for a calmer, happier life

We help individuals and businesses

improve all aspects of mental health,

through mindfulness meditation training,

online and in-person.

Upcoming Events – Online & In-person

Course for Anxiety,

Stress &

Depression

Sept 28 - Nov 30

9.30-11.30am

Dorking, Surrey

Sept 24 - Nov 19

7-9pm

Online

July 30, Aug 6

9.15am

If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.

Benefits of Mindfulness Meditation

Mindfulness training helps us cope with challenges, improve our sleep and generally enjoy life more. We often miss pleasant experiences or make our difficulties harder when we become consumed with thoughts about the past or future.

By letting go of churning thoughts, you can find calm in the midst of life's challenges, respond more effectively and transform your life.

In our mindfulness stress reduction classes you'll learn how to meditate and effective ways to:

- Improve sleep

- Reduce anxiety and stress

- Stop overthinking

- Cope when feeling depressed or angry

- Manage behaviours such as overeating

 

- Feel more resilient and happier

Hear From Our Participants

"Catherine's weekly online drop-in sessions are like coming to a  calm oasis in these stressful times."

"My anxiety is so much better and I never thought it would be.
It's been a miracle for me not to feel
anxious all the time."

"I'd never heard of mindfulness before, but now it's part of my life and has helped me tremendously in these troubled times."

"I highly recommend this organisation and Catherine Nasskau in particular if you want to learn about mindfulness meditation, and especially if you are looking to start your own meditation practice."

Mindfulness Surrey - Your Journey to Stress-Free Living Starts Here

To hear more comments about how our meditation and MBSR courses can change your life, you can read Mindful Surrey testimonials or visit Coursecheck.

Meditation in Dorking, Surrey

Mindfulness Meditation - How to meditate

Our lovely in-person meditation venue:

Taylor Place

London Rd

Dorking Surrey RH4 1GS

Mindfulness Surrey - Your Journey to Stress-Free Living Starts Here

Catherine Nasskau is an experienced mindfulness teacher who’s worked with adults and children for many years. She trained with The Mindful Academy, MBSR Spain, and MiSP. She lives in Brockham.

Catherine Nasskau, Mindful Surrey teacher

Help for People on Low Incomes

As a charity, we are committed to ensuring all people can access our support, to transform their lives, regardless of income. We are able to offer a limited amount of discounts and free support. Please get in touch if you would like more information.

Welcome to Mindful Surrey: Embrace Mindful Wellbeing

"You can't stop the waves,
    but you can learn to surf." 
Jon Kabat Zinn

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