to help you reduce stress and anxiety,
and enjoy life more
Welcome to Mindful Surrey
Mindful Surrey runs mindfulness meditation courses in Surrey for people of all ages. In our classes you'll learn effective ways to:
- cope with stress, anxiety, depression and pain
- deal with difficult thoughts and emotions
- feel happier and calmer in the midst of life's challenges.
Our small, friendly groups also offer a sense of community and support.
At the present time our courses are run as live, online sessions via Zoom. We look forward to resuming in-person classes in Dorking, Surrey, as soon as it feels safe to do so.
Our classes are run by Catherine Nasskau, a qualified mindfulness teacher with many years of experience. In addition to teaching adults, Catherine works with young people and we've some exciting children's projects planned for 2021.
You're also welcome to get in touch for an informal chat about mindfulness or how we might be able to help you.
"My anxiety is so much better and I never thought it would be. It has been a miracle for me to not feel anxious all the time." Charlie L
"Catherine's weekly online drop-in sessions are like coming to a calm oasis in these stressful times." Angela W
"You can't stop the waves,
but you can learn to surf."