Mindfulness training

to help with 

stress and anxiety,

and improve

your overall wellbeing 

8-week courses in

Reigate, Redhill and Betchworth

Free taster sessions

"You can't stop the waves,

but you can learn to surf."                                   

Welcome to Mindful Surrey

 

I am a qualified and experienced mindfulness teacher and I run mindfulness and meditation courses in Dorking, Betchworth, Redhill and Reigate, Surrey. I offer mindfulness training  for all ages and am committed to making my  courses and classes available to everyone. I also give free taster sessions for people to practise simple mindfulness meditations and consider how mindful awareness could make a difference to their lives.

To get a sense of what a mindfulness meditation actually is, do visit the Resources page, the Mindful Surrey YouTube channel or my blog, with my latest post about managing difficult thoughts.

I hope you enjoy exploring the Mindful Surrey website to find out more about mindfulness and to see if there are any classes or courses that you might like to participate in.  Do get in touch if there is anything you would like to discuss.

Catherine Nasskau

By taking a mindfulness meditation course, we can learn to respond to challenges more effectively. The combination of mindfulness and compassion helps us live with greater ease, dealing skilfully with difficulties as they occur. 

After completing a mindfulness course, people say they have been helped to 

     - feel calmer and enjoy life more

     - cope better with difficult thoughts or emotions

     - be kinder towards themselves and others.

I take feedback about my courses very seriously and understand the preference that feedback is published independently. This is where Coursecheck comes in; take a closer look at some of my latest reviews and ratings.
 

Looking for a special gift? 

 

Mindful Surrey vouchers can provide an unusual and life-changing present, and come with a bonus MP3 guided meditation.  Whether it's a birthday or special occasion, our vouchers are both a useful and thoughtful present, treating your friend or family to the gift of a quiet mind.

Early morning in Brockham, Surrey

MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

07366 333 273

Email: info@mindfulsurrey.co.uk

 

Facebook: Mindful Surrey

 

Twitter: @Mindful_Surrey

 

Instagram: @Mindful_Surrey

Mindful Surrey

13 Warrenne Road

Brockham

Surrey RH3 7JY