Mindfulness training
to help you reduce stress and anxiety,
and enjoy life more
Welcome to Mindful Surrey
Mindful Surrey runs mindfulness meditation courses in Surrey for people of all ages. Our aim is to help people feel happier and more at peace. In our classes you'll learn effective ways to deal with stress, anxiety, depression and pain, as well as how to find greater joy - particularly useful at this time of such uncertainty and change. Our small, friendly groups also offer a sense of community and support.
Mindful Surrey is a registered charity and our classes are run by Catherine Nasskau, a qualified mindfulness teacher with many years of experience. Besides teaching adults, Catherine also works with young people and we've some exciting children's projects planned for 2021.
If you'd like to get a sense of what mindfulness meditation actually is, do look at our Resources page, You Tube or Soundcloud channels, or Catherine's blog. You're also welcome to get in touch for an informal chat about mindfulness or how we might be able to help you.
"My anxiety is so much better and I never thought it would be. It has been a miracle for me to not feel anxious all the time." Charlie L
"Catherine's weekly online drop-in sessions are like coming to a calm oasis in these stressful times." Angela W
Mindfulness meditation
Mindfulness courses can help us learn to respond to challenges more effectively and live with greater ease and joy. Mindfulness classes have helped our participants to:
- cope better with stresses from the current situation
- manage difficult thoughts and emotions
- be kinder towards themselves and others
- feel calmer and enjoy life more
Training we offer
Our classes are delivered online via Zoom as well as in-person classes in Dorking, Surrey. We offer generous discounts for those on low incomes.
- 8-week Mindfulness course (MBSR)
- Weekly drop-in sessions for all
- Parents and children holiday course
- Customised training for businesses
- One-to-one or small group mindfulness training
"You can't stop the waves,
but you can learn to surf."
Jon Kabat-Zinn
