Mindfulness training

to help you reduce stress and anxiety,

and enjoy life more

Welcome to Mindful Surrey

Mindful Surrey runs mindfulness meditation courses in Surrey for people of all ages. Our aim is to help people feel happier and more at peace. In our classes you'll learn effective ways to deal with stress, anxiety, depression and pain, as well as how to find greater joy - particularly useful at this time of such uncertainty and change. Our small, friendly groups also offer a sense of community and support.

Mindful Surrey is a registered charity and our classes are run by Catherine Nasskau, a qualified mindfulness teacher with many years of experience. Besides teaching adults, Catherine also works with young people and we've some exciting children's projects planned for 2021.

If you'd like to get a sense of what mindfulness meditation actually is, do look at our Resources page, You Tube or Soundcloud channels, or Catherine's blog. You're also welcome to get in touch for an informal chat about mindfulness or how we might be able to help you.

 

"My anxiety is so much better and I never thought it would be. It has been a miracle for me to not feel anxious all the time."  Charlie L

"Catherine's weekly online drop-in sessions are like coming to a calm oasis in these stressful times."                  Angela W

Mindfulness meditation

 

Mindfulness courses can help us learn to respond to challenges more effectively and live with greater ease and joy. Mindfulness classes have helped our participants to:

- cope better with stresses from the current situation

- manage difficult thoughts and emotions

- be kinder towards themselves and others

- feel calmer and enjoy life more

Training we offer

Our classes are delivered online via Zoom as well as in-person classes in Dorking, Surrey. We offer generous discounts for those on low incomes.

 

- 8-week Mindfulness course (MBSR)

-  Weekly drop-in sessions for all 

-  Parents and children holiday course

-  Customised training for businesses 

-  One-to-one or small group mindfulness training

-  Courses for school students and teachers

"You can't stop the waves,

but you can learn to surf."

  Jon Kabat-Zinn      

MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

07366 333 273

Email: info@mindfulsurrey.co.uk

 

Facebook: Mindful Surrey

 

Twitter: @Mindful_Surrey

 

Instagram: @Mindful_Surrey

Mindful Surrey

13 Warrenne Road

Brockham

Surrey RH3 7JY

Registered Charity

No. 1187713