Mindfulness Meditation Classes
To improve mental health and wellbeing,
for individuals and businesses
What we offer
All Online and In-person
Benefits of mindfulness meditation
In our mindfulness based stress reduction classes you'll learn how to meditate and effective ways to:
- Relieve stress
- Reduce anxiety
- Stop overthinking
- Deal with sleep problems
- Cope when feeling depressed or angry
- Manage behaviours such as
- Develop wellbeing and resilience,
and feel happier
Mindfulness training teaches us how to manage anxiety and stress, as well as how to be happier and calmer. We often miss present delights or make our difficulties harder when we become consumed with thoughts about the past or future. By letting go of our churning thoughts, we can find calm in the midst of life's challenges, and respond more effectively.
Upcoming events - all online
If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.
Reduce anxiety, stress & depression
for a calmer, happier life
"Catherine's weekly online drop-in sessions are like coming to a calm oasis in these stressful times."
"My anxiety is so much better and I never thought it would be. It's been
a miracle for me not to feel anxious all
"I'd never heard of mindfulness before, but now it's part of my life and has helped me tremendously in these troubled times."
"I highly recommend this organisation and Catherine Nasskau in particular if you want to learn about mindfulness meditation, and especially if you are looking to start your own meditation practice."
Meditation in Dorking, Surrey
Catherine Nasskau is an experienced mindfulness teacher who’s worked with adults and children for many years. She trained with The Mindful Academy, MBSR Spain, and MiSP. She lives in Brockham.
Help for Surrey residents on low incomes
We are very grateful to the Community Foundation for Surrey and the National Lottery for a grant to help people who live in Surrey. Support is available for individuals, community groups and state schools, and for online as well as in-person events. Please get in touch if you would like more information.