_edited.png)
Welcome to Mindful Surrey
Online mindfulness classes
to help with stress, anxiety and depression,
and find greater joy and calm
in these challenging times.
All our courses and events are now offered
LIVE ONLINE
via Zoom link
Mindful Surrey runs mindfulness training and meditation courses in mid-Surrey, all currently online. We also offer free sessions for people to practise simple mindfulness meditations and consider how mindful awareness could make a difference to their lives. Our classes are run by Catherine Nasskau, a qualified and experienced mindfulness teacher, who has many years experience working with people of all ages, and who is also trained to teach mindfulness as live online classes. To get a sense of what a mindfulness meditation actually is, do visit our Resources page, the Mindful Surrey YouTube channel or Catherine's blog.
We hope you enjoy exploring the Mindful Surrey website to find out more about mindfulness and to see if there are any classes or courses that you might like to participate in. Do get in touch if there is anything you would like to discuss, particularly if you would like to do the course but have financial concerns.
By taking a mindfulness meditation course, we can learn to respond to challenges more effectively. The combination of mindfulness and compassion helps us live with greater ease, dealing skilfully with difficulties as they occur.
After completing a mindfulness course, people say they have been helped to
- cope better with difficult thoughts or emotions
- feel calmer and enjoy life more
- be kinder towards themselves and others.
Mindfulness training offered by Mindful Surrey
-
Weekly session for MBSR graduates
-
Customised courses and events for businesses
-
One-to-one or small group mindfulness training
Drop-in mindfulness sessions every Wednesday
2-3pm, live online
A chance to practise simple meditations to help with
whatever situations you are currently finding yourself in,
and nurture your mental health and wellbeing.
By bringing greater awareness to our lives, we can learn to respond more wisely to its challenges. These weekly sessions are also a lovely opportunity to connect with others, especially anyone living alone or self-isolated. The sessions are suitable for beginners as well as those with experience, and no technical expertise necessary!
£20 for five sessions, to take when you like.
Generous discounts or free for anyone with financial concerns.
Places are limited to please get in touch to reserve a space.
We take feedback about our courses very seriously and understand the preference that feedback is published independently. This is where Coursecheck comes in; take a closer look at some of our latest reviews and ratings.
"You can't stop the waves,
but you can learn to surf."
Jon Kabat-Zinn
Looking for a special gift?
Mindful Surrey vouchers can provide an unusual and life-changing present, and come with a bonus MP3 guided meditation. Whether it's a birthday or special occasion, our vouchers are both a useful and thoughtful present, treating your friend or family to the gift of a quiet mind.
