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Welcome to Mindful Surrey
Mindfulness training
to help with stress, depression and anxiety,
and improve your overall wellbeing
8-week courses in Reigate, Redhill and Dorking, Surrey
Booking now open for next course starting in April
Free taster sessions!
Mindful Surrey runs mindfulness training and meditation courses in mid-Surrey. We also offer free sessions for people to practise simple mindfulness meditations and consider how mindful awareness could make a difference to their lives. Our classes are run by Catherine Nasskau, a qualified and experienced mindfulness teacher, who has many years experience working with people of all ages. To get a sense of what a mindfulness meditation actually is, do visit our Resources page, the Mindful Surrey YouTube channel or Catherine's blog, with her latest post about managing difficult thoughts.
We hope you enjoy exploring the Mindful Surrey website to find out more about mindfulness and to see if there are any classes or courses that you might like to participate in. Do get in touch if there is anything you would like to discuss.
By taking a mindfulness meditation course, we can learn to respond to challenges more effectively. The combination of mindfulness and compassion helps us live with greater ease, dealing skilfully with difficulties as they occur.
After completing a mindfulness course, people say they have been helped to
- feel calmer and enjoy life more
- cope better with difficult thoughts or emotions
- be kinder towards themselves and others.
Mindfulness training offered by Mindful Surrey
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Customised courses and events for businesses
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One-to-one or small group mindfulness training
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Fortnightly sessions for MBSR graduates
We take feedback about our courses very seriously and understand the preference that feedback is published independently. This is where Coursecheck comes in; take a closer look at some of our latest reviews and ratings.
"You can't stop the waves,
but you can learn to surf."
Jon Kabat-Zinn
Looking for a special gift?
Mindful Surrey vouchers can provide an unusual and life-changing present, and come with a bonus MP3 guided meditation. Whether it's a birthday or special occasion, our vouchers are both a useful and thoughtful present, treating your friend or family to the gift of a quiet mind.
