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Mindfulness Meditation Classes

To improve mental health and wellbeing,

for individuals and businesses

What we offer

All Online and In-person

Calm, sunny morning, River Wey, Surrey
Female office worker watering plant
Bench with views over Newlands Corner, Surrey on a sunny summer's day
Beautiful sunrise over fields in Surrey
Morning mist with sun casting shadows over fields and trees
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Benefits of mindfulness meditation

In our mindfulness based stress reduction classes you'll learn how to meditate and effective ways to:

- Relieve stress

- Reduce anxiety

- Stop overthinking

- Deal with sleep problems

- Cope when feeling depressed or angry

- Manage behaviours such as
binge eating

- Develop wellbeing and resilience,
and feel happier

Mindfulness training teaches us how to manage anxiety and stress, as well as how to be happier and calmer. We often miss present delights or make our difficulties harder when we become consumed with thoughts about the past or future. By letting go of our churning thoughts, we can find calm in the midst of life's challenges, and respond more effectively.

Upcoming events - all online

Feb 27, March 5

9.15am

Course for Anxiety,

Stress & Depression

(MBSR)

April 30 - July 2

7-9pm

If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.

Reduce anxiety, stress & depression
for a calmer, happier life

Testimonials

"Catherine's weekly online drop-in sessions are like coming to a  calm oasis in these stressful times."

"My anxiety is so much better and I never thought it would be. It's been
a miracle for me not to feel anxious all
the time."

"I'd never heard of mindfulness before, but now it's part of my life and has helped me tremendously in these troubled times."

"I highly recommend this organisation and Catherine Nasskau in particular if you want to learn about mindfulness meditation, and especially if you are looking to start your own meditation practice."

To hear more comments about the benefits of our meditation and MBSR courses, you can read Mindful Surrey testimonials or visit Coursecheck.

Meditation in Dorking, Surrey

Pixham School, Dorking Surrey

Our lovely meditation centres:


Old Pixham School
Dorking, Surrey, RH4 1PQ

Taylor Place

London Rd

Dorking Surrey RH4 1GS

Catherine Nasskau is an experienced mindfulness teacher who’s worked with adults and children for many years. She trained with The Mindful Academy, MBSR Spain, and MiSP. She lives in Brockham.

Catherine Nasskau, Mindful Surrey teacher

Help for Surrey residents on low incomes

We are very grateful to the Community Foundation for Surrey and the National Lottery for a grant to help people who live in Surrey. Support is available for individuals, community groups and state schools, and for online as well as in-person events. Please get in touch if you would like more information.

National Lottery and Community Foundation for Surrey logos
"You can't stop the waves,
    but you can learn to surf."
 
Jon Kabat Zinn
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