Reduce stress and anxiety,
for a calmer, happier life
Welcome to Mindful Surrey
Mindfulness meditation classes
for individuals and businesses,
online and in person.
Helping with all aspects of your mental health and wellbeing.
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Manage stress
Mindfulness techniques to stay calm during difficulties
Reduce anxiety
Practical tools to help with anxiety and a busy mind​
Improve sleep
Simple meditations to help you fall asleep with ease
Enjoy life more
Appreciation and gratitude for the everyday things we take for granted.​​
Upcoming Events and Courses
If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.
Benefits of Mindfulness Meditation
Mindfulness training helps us cope with challenges, deal with sleep problems, learn how to relax, and generally enjoy life more. We often miss pleasant experiences or make our difficulties harder when we become consumed with intrusive thoughts about the past or future.
When we stop overthinking, we can reduce stress, find calm in the midst of life's challenges, and respond more effectively.
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In our mindfulness stress reduction classes you'll learn how to meditate and how to:
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- Improve sleep problems
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- Reduce anxiety and stress
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- Stop overthinking
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- Cope when feeling depressed
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- Manage behaviours such as binge and emotional eating
- Feel happier and more resilient.
Hear From Our Participants
"Catherine's weekly online drop-in meditation classes are like coming to a calm oasis in these stressful times."
Angela, drop-in participant
"I'd never heard of mindfulness meditation before, but now
it's part of my life and
has helped me tremendously"
Ro, course participant
"My anxiety is so much better and I never thought it would be.
It's been a miracle for me not to feel
anxious all the time."
Charlie, course participant
"I highly recommend this organisation and Catherine Nasskau in particular if you want to learn about mindfulness meditation, and especially if you are looking to start your own meditation practice."
Dorking Minds Founder
To hear more comments about how our mindfulness meditation and MBSR courses can help you live a calmer, happier life, read Mindful Surrey testimonials or visit Coursecheck.
Meditation in Dorking, Surrey
Catherine Nasskau is an experienced mindfulness teacher who’s worked with adults and children for many years. She trained with The Mindful Academy, MBSR Spain, and MiSP. She lives in Brockham, Surrey.
Support mental health
when you shop online
As a charity, we're committed to making mental health support accessible to everyone, regardless of income. Donations help us provide free or subsidised sessions for people who are facing difficulties and struggling financially.
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Can you help us support more people?
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Through Easyfundraising, over 8,000 retailers—including Tesco, eBay, Argos, John Lewis, TUI, Booking.com and M&S—will donate to us whenever you shop, at no extra cost to you.
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Getting started is easy:
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Sign up for free here.
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Shop online via Easyfundraising, or install the donation reminder so you never miss a donation.
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The retailer makes a donation to Mindful Surrey at no extra cost to you.
There are no hidden charges, and you can unsubscribe at any time.
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If you have any questions, think your employer might like to support us, or would like help for yourself, we'd love to hear from you.
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Thank you for helping us make mental health care available to everyone who needs it.
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