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Online mindfulness courses
Mindfulness training to help with stress and uncertainty,
and improve your wellbeing in challenging times
Welcome to Mindful Surrey
We run mindfulness training and meditation courses in Surrey and these are currently being delivered online, via Zoom. In addition to the 8-week mindfulness course, we offer weekly drop-in sessions for people to practise simple meditations together and consider how mindful awareness can make a difference to our lives. Participants are finding mindfulness meditations and the ideas we explore particularly useful at the current time.
Our classes are run by Catherine Nasskau, a qualified mindfulness teacher who has worked with people of all ages for many years, and who is also trained to teach mindfulness as live online classes. To get a sense of what a mindfulness meditation actually is, do visit our Resources page, the Mindful Surrey YouTube channel or Catherine's blog.
We hope you enjoy exploring the Mindful Surrey website to find out more about mindfulness and to see if there are any classes or courses that you might like to participate in. Do get in touch if there is anything you would like to discuss, particularly if you would like to do the MBSR course but have financial concerns.
"My anxiety is so much better and I never thought it would be. It has been a miracle for me to not feel anxious all the time." Charlie L
"Catherine's weekly drop-in sessions are like coming to a calm oasis in these stressful times." Angela W
Mindfulness meditation
Courses such as the mindfulness-based stress reduction (MBSR) can help us learn to respond to challenges more effectively. The combination of mindfulness and compassion helps us live with greater ease, dealing skilfully with difficulties as they occur.
After completing a mindfulness course, people say they have been helped to
- cope better with difficult thoughts or emotions
- feel calmer and enjoy life more
- be kinder towards themselves and others.
Mindfulness training offered by Mindful Surrey
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Weekly session for MBSR graduates and beginners
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Customised courses and events for businesses
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One-to-one or small group mindfulness training
"You can't stop the waves,
but you can learn to surf."
Jon Kabat-Zinn
Feedback
We take feedback about our courses very seriously and understand the preference that feedback is published independently. This is where Coursecheck comes in; take a closer look at some of our latest reviews and ratings.
Looking for a special gift?
Mindful Surrey vouchers can provide an unusual and life-changing present, and come with a bonus MP3 guided meditation. Whether it's a birthday or special occasion, our vouchers are both a useful and thoughtful present, treating your friend or family to the gift of a quiet mind.
