Relieve stress and anxiety
Enjoy a calmer, happier life
Welcome to Mindful Surrey
We deliver mindfulness meditation training,
online and in-person in Surrey,
to help with all aspects of your mental health and wellbeing.
Benefits of Mindfulness Meditation
In our mindfulness based stress reduction classes
you'll learn how to meditate and effective ways to
- Relieve stress
- Reduce anxiety
- Stop overthinking
- Deal with sleep problems
- Cope when feeling depressed or angry
- Manage behaviours such as binge eating
- Develop wellbeing and resilience, and feel happier.
Upcoming Events
Testimonials
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From 'Dorking Minds'
"I would highly recommend this organisation and Catherine Nasskau in particular if you want to learn more about mindfulness meditation and especially if you are looking to start your own meditation practice."
Sally Elias, Dorking Minds founder
To hear more comments about the benefits of our meditation and MBSR courses, you can read our Mindful Surrey testimonials or visit Coursecheck.
Meditation in Dorking, Surrey
Old Pixham School
our lovely meditation centre in Dorking, Surrey, RH4 1PQ
Discounts for people on low incomes
We are grateful to the National Lottery and Community Foundation for Surrey for a grant to support Surrey residents with their mental health. As part of our commitment to making mindfulness training available to all, we can offer discounts and some free places to people on low incomes.
'This Is It'
'This is It' is Catherine's blog where she shares how mindfulness helps in her everyday life, particularly in challenging times.
She offers mindfulness tips for quick ways to stay calm, reduce stress and anxiety, manage behaviours such as binge eating and improve sleep.
She also shares free guided mindfulness meditations, such as breathing exercises for anxiety and depression, and others from the MBSR course.
If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.
