Guided Mindfulness Meditations

and 

Recommended Books

You might like to explore these free, guided mindfulness meditations which include meditations for stress and anxiety. The books also cover a wide range of mindfulness meditation exercises.

Mindful Surrey meditations

3-step breathing space
00:00 / 03:29
Body Scan
00:00 / 20:50
Exploring Difficulties
00:00 / 18:29
Awareness of Thoughts
00:00 / 19:30
Open Awareness
00:00 / 19:44
Breath and Body
00:00 / 18:37
Seated movement meditation
00:00 / 10:15
Mountain meditation
00:00 / 10:16

Tara Brach has a wonderful free collection of gentle and nurturing talks and meditations to help with difficult times. We thoroughly recommend her Pandemic Care Package for when you might be struggling with fear and anxiety.

Practice Apps

Headspace: www.headspace.com

Insight Timer: www.insighttimer.com

 

 

 

 

Reading

 

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

by Mark Wiliams & Danny Penman

A Mindfulness guide for the Frazzled

by Ruby Wax

Wherever You Go, There You Are

by Jon Kabat-Zinn

The Power of Now

by Eckhart Tolle

Radical Acceptance

by Tara Brach

Real Happiness

by Sharon Salzberg

Start Where You Are

by Pema Chodron

The Gratitude Diaries: How a year of living gratefully changed my life

 by Janice Kaplan

There is Always Something to be Thankful For: gratitude journal for children with daily prompts for writing and doodling

CreateSpace Independent Publishing Platform

Mark Williams

MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

Registered Charity

No. 1187713

07366 333 273

Email: info@mindfulsurrey.co.uk

 

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Twitter: @Mindful_Surrey

 

Instagram: @Mindful_Surrey

Mindful Surrey

13 Warrenne Road

Brockham

Surrey RH3 7JY