Guided Mindfulness Meditations
and Recommended Books

You might like to explore these free, guided mindfulness meditations which include meditations for stress and anxiety. The books also cover a wide range of mindfulness meditation exercises.​

Mindful Surrey Meditations

3-step breathing space
00:00 / 03:29
Body Scan
00:00 / 20:50
Exploring Difficulties
00:00 / 18:29
Awareness of Thoughts
00:00 / 19:30
Open Awareness
00:00 / 19:44
Breath and Body
00:00 / 18:37
Seated movement meditation
00:00 / 10:15
Mountain meditation
00:00 / 10:16

Tara Brach has a wonderful free collection of gentle and nurturing talks and meditations to help with difficult times. We thoroughly recommend her Pandemic Care Package for when you might be struggling with fear or anxiety.

Practice Apps

Ten Percent Happier: https://www.tenpercent.com/

 

Headspace: www.headspace.com

Insight Timer: www.insighttimer.com

 

Reading

 

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

by Mark Wiliams & Danny Penman

Wherever You Go, There You Are

by Jon Kabat-Zinn

The Power of Now

by Eckhart Tolle

Radical Acceptance

by Tara Brach

Real Happiness

by Sharon Salzberg

Start Where You Are

by Pema Chodron

There is Always Something to be Thankful For: gratitude journal for children with daily prompts for writing and doodling

CreateSpace Independent Publishing Platform

Ten percent happier