Guided Meditations

and 

Recommended Books

You might like to explore these free, guided mindfulness meditations which include meditations for stress and anxiety. The books also cover a wide range of mindfulness meditation exercises.

 

Meditations

3-step breathing space
00:00 / 03:29
Body Scan
00:00 / 20:50
Exploring Difficulties
00:00 / 18:29
Awareness of Thoughts
00:00 / 19:30
Open Awareness
00:00 / 19:44

Mark Williams

Practice Apps

Headspace: www.headspace.com

Insight Timer: www.insighttimer.com

 

 

 

 

Reading

 

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

by Mark Wiliams & Danny Penman

A Mindfulness guide for the Frazzled

by Ruby Wax

Wherever You Go, There You Are

by Jon Kabat-Zinn

The Power of Now

by Eckhart Tolle

Radical Acceptance

by Tara Brach

Real Happiness

by Sharon Salzberg

Start Where You Are

by Pema Chodron

The Gratitude Diaries: How a year of living gratefully changed my life

 by Janice Kaplan

There is Always Something to be Thankful For: gratitude journal for children with daily prompts for writing and doodling

CreateSpace Independent Publishing Platform

Free mindfulness meditations
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07366 333 273

Email: info@mindfulsurrey.co.uk

 

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