"If you want to conquer the anxiety of life,

live in the moment, live in the breath."


Mindfulness-Based Stress Reduction


Spring MBSR courses

Tuesdays, 9.30-11.45am, Redhill 

Jan 21st - March 17th

(no class on Feb 18)

Thursdays, 7-9.15pm, Betchworth

Jan 16th - March 19th

This course is now FULL

Retreat Day for both courses

Sunday, March 8th, 10.00am - 4.00pm

Brockham Recreation Pavilion


Summer MBSR courses

Tuesdays, 9.30-11.45am, Reigate

May 12th - July 14th

(no classes on May 26th, June 9th)


Wednesdays, 7-9.15pm, Betchworth / Dorking

May 13th - July 15th

(no classes on May 27th, June 10th)


Retreat Day for both courses

Sunday, July 5th, 10.00am - 4.00pm


Tuesdays - St John's Community Centre, Redhill RH1 6QA.

                         Reigate Park Church Hall (Summer course)

Thursdays - Betchworth Village Hall, Station Rd, RH3 7DF. 

Retreat Day - venue TBC

Directions to Reigate Park Church

Directions to St John's Community Centre

Directions to Hamilton Room

Directions to Betchworth Village Hall



£180  / £150 Concessions

(Just under £7 an hour)

 Includes 8 classes, Retreat Day, handbook,  MP3s of meditations, email support between sessions.

What is involved in an MBSR course?


This course is based on the core Mindfulness-Based Stress Reduction practices as developed by Jon Kabat-Zinn. It is taught in groups of up to 12 people in a friendly and supportive environment.


The course includes eight, weekly classes (2 and a quarter hours long),  a 6-hour Retreat Day, course materials and supporting calls/emails between the sessions, should you wish to discuss elements of the course. The course is aimed at beginners, but MBSR graduates are welcome to attend on a drop-in basis.


Each week a new topic is introduced. We usually spend about half the session in various guided meditations and the remaining time engaging in discussions or learning other mindfulness techniques. These are all designed to enhance awareness and can be applied to everyday life.

                     Orientation session


Week 1    What is mindfulness?

                     There is more right with us than wrong

Week 2    Perception and creative responding

                     How we perceive the world and ourselves

Week 3    Mindful movement

                     There is both pleasure and power in being present

Week 4    How we react to stress

                      Wherever you go, there you are

Week 5    Working with stress

                     Mindful responding instead of reacting

Week 6    Stressful communications

                     Interpersonal mindfulness

                     Retreat Day 

Week 7    Lifestyle choices:

                     How can I best take care of myself?

Week 8    A mindful life

                      Keeping your mindfulness alive


One-to-one or small group sessions


For more personal sessions, the one-to-one or small group experiences may be for you. I am always keen to bring mindfulness meditation practices to more people, and am happy to tailor mindfulness training events for your needs. I am also experienced at working with children and young people on a one-to-one basis and would be happy to discuss how I might help your child. Prices start at £40 per hour and for every three sessions, there is a 10% discount. I can offer short sessions in and around Reigate, Redhill and Dorking, Surrey, or travel further afield for longer events.

Brockham Recreation Pavilion

Free Taster Sessions

The taster session will give you a flavour of mindfulness meditation and you can discover how it could profoundly affect your life. Activities covered include a body scan and Yoga-based mindful movement. You can find out more about the MBSR course and consider how it might be of value to you.


Tues, April 28th, 9.30-11am - Reigate Park Church Hall                      

Wed, April 29th, 7-8.30pm - venue TBC


Free parking

Cost    Free!


Please get in touch to reserve a space even though there is no charge.

What are the benefits from participating in a course?


The simple meditations taught on the course have been shown to help people with a range of problems including:

-        Stress, anxiety and fear

-        Sleep disturbance and fatigue

-        Depression

-        Chronic pain

People who have attended courses report a wide range of benefits including:

-        Sense of feeling more in control

-        Increased ability to cope with stressful situations

-        Improved levels of concentration

-        Enhanced relationships at work and at home 

-        Increased self-confidence and self-compassion 

-        More energy and enthusiasm for life

-        Learning from others  

"I am learning to manage difficult situations in a better way by meditative practice. Course literature is excellent."  Christine

"I am learning to label my thoughts, to relax, to be objective. I feel the course is excellent and I really look forward to the sessions.” 

Jane, Art teacher

Catherine Nasskau Mindfulness teacher

Catherine, preparing for a lesson

Assisted places

For all my classes, for beginners as well as advanced practitioners, there are assisted places for those on low incomes. If you would like to know more or to talk about income-assisted places, please don’t hesitate to get in touch.

Do get in touch if you have any questions or to register for a course.

MBSR qualified logo_edited.jpg
MiSP, Trained .b mindfuness teacher

07366 333 273

Email: info@mindfulsurrey.co.uk


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Mindful Surrey

13 Warrenne Road


Surrey RH3 7JY