Mindfulness Meditation Classes
Reduce anxiety, stress and depression
for a calmer, happier life
We help individuals and businesses
with all aspects of mental health,
through mindfulness meditation training,
online and in-person.
Upcoming events - all online
If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.
Benefits of mindfulness meditation
Mindfulness training helps us cope with challenges as well as enjoy life more. We often miss pleasant experiences or make our difficulties harder when we become consumed with thoughts about the past or future.
By letting go of our churning thoughts, we can find calm in the midst of life's challenges and respond more effectively.
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In our mindfulness based stress reduction classes you'll learn how to meditate and effective ways to:
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- Reduce anxiety and stress
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- Stop overthinking
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- Improve sleep
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- Cope when feeling depressed or angry
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- Manage behaviours such as overeating
- Feel more resilient and happier
Testimonials
"Catherine's weekly online drop-in sessions are like coming to a calm oasis in these stressful times."
"My anxiety is so much better and I never thought it would be.
It's been a miracle for me not to feel
anxious all the time."
"I'd never heard of mindfulness before, but now it's part of my life and has helped me tremendously in these troubled times."
"I highly recommend this organisation and Catherine Nasskau in particular if you want to learn about mindfulness meditation, and especially if you are looking to start your own meditation practice."
To hear more comments about the benefits of our meditation and MBSR courses, you can read Mindful Surrey testimonials or visit Coursecheck.
Meditation in Dorking, Surrey
Catherine Nasskau is an experienced mindfulness teacher who’s worked with adults and children for many years. She trained with The Mindful Academy, MBSR Spain, and MiSP. She lives in Brockham.
Help for people on low incomes
As a charity, we are committed to ensuring all people can access our support, regardless of income. we are able to offer a limited amount of discounts and free support. Please get in touch if you would like more information.